Burgers at Japanese chain restaurants
Burgers at Japanese chains differ from Western burgers in portion size and seasoning. Standard patties are 50–80 g, the Big Mac patty is the same as the global recipe but the bun is slightly smaller, and Japan-only items like the Teriyaki Burger and Tsukimi Burger have become national institutions.
About this category
Burgers at Japanese chains differ from Western burgers in portion size and seasoning. Standard patties are 50–80 g, the Big Mac patty is the same as the global recipe but the bun is slightly smaller, and Japan-only items like the Teriyaki Burger and Tsukimi Burger have become national institutions.
Lowest-calorie burgers from chains in the English index
Calories ascending. Items from chains not yet in the English index appear with their Japanese name only.
| # | Item | Chain | Price | Value |
|---|---|---|---|---|
| 1 | バターパット | McDonald's Japan | Check official source | 60 kcal |
| 2 | ホットケーキシロップ hotto · hot | McDonald's Japan | Check official source | 121 kcal |
| 3 | ハンバーガー | McDonald's Japan | Check official source | 259 kcal |
| 4 | ベーコンエッグマックサンド | McDonald's Japan | Check official source | 294 kcal |
| 5 | エッグマックマフィン® | McDonald's Japan | Check official source | 310 kcal |
| 6 | チーズバーガー chīzu · cheese | McDonald's Japan | Check official source | 310 kcal |
| 7 | ホットケーキ hotto · hot | McDonald's Japan | Check official source | 323 kcal |
| 8 | フィレオフィッシュ® | McDonald's Japan | Check official source | 338 kcal |
| 9 | 倍ハンバーガー | McDonald's Japan | Check official source | 358 kcal |
| 10 | ベーコンレタスバーガー | McDonald's Japan | Check official source | 362 kcal |
| 11 | マックグリドル® ベーコンエッグ | McDonald's Japan | Check official source | 382 kcal |
| 12 | マックチキン®︎ | McDonald's Japan | Check official source | 386 kcal |
| 13 | エグチ(エッグチーズバーガー) chīzu · cheese | McDonald's Japan | Check official source | 390 kcal |
| 14 | ソーセージマフィン | McDonald's Japan | Check official source | 397 kcal |
| 15 | チキンマックマフィン | McDonald's Japan | Check official source | 401 kcal |
Highest-protein burgers
Protein descending. Useful for building a high-protein meal in this category.
| # | Item | Chain | Price | Value |
|---|---|---|---|---|
| 1 | 倍ダブルチーズバーガー chīzu · cheese | McDonald's Japan | Check official source | 41.6 g protein |
| 2 | 倍ビッグマック | McDonald's Japan | Check official source | 41.3 g protein |
| 3 | 炙り醤油風 ダブル肉厚ビーフ | McDonald's Japan | Check official source | 38.0 g protein |
| 4 | 倍てりやきチキンフィレオ | McDonald's Japan | Check official source | 35.0 g protein |
| 5 | 倍チキンフィレオ | McDonald's Japan | Check official source | 34.6 g protein |
| 6 | チーズチーズ倍月見 chīzu · cheese | McDonald's Japan | Check official source | 34.4 g protein |
| 7 | 炙り醤油風 たまごベーコン肉厚ビーフ tamago · egg | McDonald's Japan | Check official source | 30.8 g protein |
| 8 | メガマフィン | McDonald's Japan | Check official source | 30.0 g protein |
| 9 | 倍エグチ(倍エッグチーズバーガー) chīzu · cheese | McDonald's Japan | Check official source | 29.9 g protein |
| 10 | ダブルチーズバーガー chīzu · cheese | McDonald's Japan | Check official source | 26.4 g protein |
| 11 | ビッグマック® | McDonald's Japan | Check official source | 26.1 g protein |
| 12 | 北海道産じゃがペッパー月見 | McDonald's Japan | Check official source | 25.3 g protein |
| 13 | 倍ベーコンレタスバーガー | McDonald's Japan | Check official source | 25.0 g protein |
| 14 | 倍チキチー(倍マックチキン チーズ) chīzu · cheese | McDonald's Japan | Check official source | 24.8 g protein |
| 15 | チーズ月見 chīzu · cheese | McDonald's Japan | Check official source | 23.8 g protein |