Calorie & nutrition reference for Japanese restaurant chains, cafés and konbini

Japanese curry at Japanese chain restaurants

Japanese curry (kare raisu) is closer to a thick stew than Indian curry — sweeter, milder, and almost always served over rice. CoCo Ichibanya is the largest dedicated chain, with customizable spice levels (1 to 10) and dozens of toppings. Many curry roux preparations contain pork-derived flavorings.

About this category

Japanese curry (kare raisu) is closer to a thick stew than Indian curry — sweeter, milder, and almost always served over rice. CoCo Ichibanya is the largest dedicated chain, with customizable spice levels (1 to 10) and dozens of toppings. Many curry roux preparations contain pork-derived flavorings.

Lowest-calorie japanese curry from chains in the English index

Calories ascending. Items from chains not yet in the English index appear with their Japanese name only.

#ItemChainPriceValue
1半熟玉子<選べるサイド>
hanjuku-tamago / tamago · soft-boiled egg · egg
MatsuyaCheck official source71 kcal
2コカ・コーラ<選べるサイド>MatsuyaCheck official source158 kcal
3おんたま牛カレー 並盛
karē / nami-mori · Japanese curry · regular size
Sukiya税込890円247 kcal
4おんたまカレー ミニ
karē / mini · Japanese curry · mini size
Sukiya税込530円324 kcal
5とろ~りチーズカレー ミニ
karē / chīzu / mini · Japanese curry · cheese · mini size
SukiyaCheck official source334 kcal
6ソーセージカレー ミニ
karē / mini · Japanese curry · mini size
Sukiya税込730円334 kcal
7チーズおんたまカレー 並盛
karē / chīzu / nami-mori · Japanese curry · cheese · regular size
Sukiya税込790円359 kcal
8創業ビーフカレー 単品
karē · Japanese curry
Matsuya680円386 kcal
9チーズ牛カレー ミニ
karē / chīzu / mini · Japanese curry · cheese · mini size
Sukiya税込890円390 kcal
10チーズソーセージカレー ミニ
karē / chīzu / mini · Japanese curry · cheese · mini size
SukiyaCheck official source401 kcal
11おんたまカレー 並盛
karē / nami-mori · Japanese curry · regular size
Sukiya税込630円417 kcal
12とろ~りチーズカレー 並盛
karē / chīzu / nami-mori · Japanese curry · cheese · regular size
SukiyaCheck official source422 kcal
13ソーセージカレー 並盛
karē / nami-mori · Japanese curry · regular size
Sukiya税込830円422 kcal
14とろ~りチーズカレー 大盛
karē / chīzu / ō-mori · Japanese curry · cheese · large size
SukiyaCheck official source509 kcal
15おんたまカレー 大盛
karē / ō-mori · Japanese curry · large size
Sukiya税込770円509 kcal

Highest-protein japanese curry

Protein descending. Useful for building a high-protein meal in this category.

#ItemChainPriceValue
1牛カレー メガ
karē · Japanese curry
Sukiya税込1230円47.4 g protein
2カレー メガ
karē · Japanese curry
Sukiya税込950円43.6 g protein
3牛カレー 大盛
karē / ō-mori · Japanese curry · large size
Sukiya税込970円40.8 g protein
4ほうれん草カレー メガ
karē · Japanese curry
Sukiya税込1030円38.4 g protein
5カレー 大盛
karē / ō-mori · Japanese curry · large size
Sukiya税込690円37.0 g protein
6創業ビーフロースかつカレー
karē / rōsu · Japanese curry · pork or beef loin
Matsuya1070円36.8 g protein
7牛カレー 並盛
karē / nami-mori · Japanese curry · regular size
Sukiya税込830円34.7 g protein
8ほうれん草カレー 大盛
karē / ō-mori · Japanese curry · large size
Sukiya税込770円31.8 g protein
9ハンバーグ創業ビーフカレー
hanbāgu / karē · salisbury steak · Japanese curry
Matsuya890円30.9 g protein
10ハンバーグ創業ビーフカレーランチセット
hanbāgu / karē / setto · salisbury steak · Japanese curry · set
Matsuya940円30.9 g protein
11カレー 並盛
karē / nami-mori · Japanese curry · regular size
Sukiya税込550円30.8 g protein
12牛カレー ミニ
karē / mini · Japanese curry · mini size
Sukiya税込730円29.4 g protein
13ソーセージカレー 大盛
karē / ō-mori · Japanese curry · large size
Sukiya税込970円29.2 g protein
14とろ~りチーズカレー 大盛
karē / chīzu / ō-mori · Japanese curry · cheese · large size
SukiyaCheck official source29.1 g protein
15おんたまカレー 大盛
karē / ō-mori · Japanese curry · large size
Sukiya税込770円28.9 g protein