Category
Gyudon (beef bowls) at Japanese chain restaurants
Gyudon — thinly sliced beef simmered in soy-sake-mirin sauce over rice — is one of the cheapest and fastest hot meals in Japan. The three big chains (Yoshinoya, Sukiya, Matsuya) compete on toppings and side menus. A standard gyudon is roughly 470–650 kcal depending on size and toppings.
About this category
Gyudon — thinly sliced beef simmered in soy-sake-mirin sauce over rice — is one of the cheapest and fastest hot meals in Japan. The three big chains (Yoshinoya, Sukiya, Matsuya) compete on toppings and side menus. A standard gyudon is roughly 470–650 kcal depending on size and toppings.
Lowest-calorie gyudon (beef bowls) from chains in the English index
Calories ascending. Items from chains not yet in the English index appear with their Japanese name only.
| # | Item | Chain | Price | Value |
|---|---|---|---|---|
| 1 | 生玉子＜選べるサイド＞※牛めしランチセットのみ可 gyū-meshi / nama-tamago / setto / tamago · beef bowl (Matsuya brand) · raw egg · set · egg | Matsuya | Check official source | 71 kcal |
| 2 | 半熟玉子＜選べるサイド＞※牛めしランチセットのみ不可 hanjuku-tamago / gyū-meshi / setto / tamago · soft-boiled egg · beef bowl (Matsuya brand) · set · egg | Matsuya | Check official source | 71 kcal |
| 3 | 参鶏湯風スープ単品＜選べるサイド＞ | Matsuya | +210円 | 162 kcal |
| 4 | 牛皿 ミニ gyū-zara / mini · beef plate (no rice) · mini size | Sukiya | 税込320円 | 204 kcal |
| 5 | 牛皿 並盛 gyū-zara / nami-mori · beef plate (no rice) · regular size | Sukiya | 税込370円 | 297 kcal |
| 6 | ねぎ玉牛丼ライト ミニ negi-tama / gyūdon / mini / negi · green onion + raw egg · beef bowl · mini size · green onion | Sukiya | Check official source | 311 kcal |
| 7 | 高菜明太マヨ牛丼ライト ミニ mentai-mayo / gyūdon / mini / mentai / mayo · spicy cod roe with mayo · beef bowl · mini size · spicy cod roe · mayonnaise | Sukiya | Check official source | 323 kcal |
| 8 | おろしポン酢牛丼ライト ミニ gyūdon / mini · beef bowl · mini size | Sukiya | Check official source | 334 kcal |
| 9 | 牛・お食事サラダ ミニ mini · mini size | Sukiya | Check official source | 334 kcal |
| 10 | キムチ牛丼 ミニ kimchi / gyūdon / mini · kimchi (Korean fermented vegetables) · beef bowl · mini size | Sukiya | 税込630円 | 356 kcal |
| 11 | 納豆まぜのっけ朝食 ミニ nattō / mini · fermented soybeans · mini size | Sukiya | Check official source | 392 kcal |
| 12 | ねぎ玉牛丼ライト 並盛 negi-tama / gyūdon / nami-mori / negi · green onion + raw egg · beef bowl · regular size · green onion | Sukiya | Check official source | 399 kcal |
| 13 | とろ~り3種のチーズ牛丼ライト ミニ chīzu / gyūdon / mini · cheese · beef bowl · mini size | Sukiya | Check official source | 402 kcal |
| 14 | わさび山かけ牛丼ライト ミニ gyūdon / mini · beef bowl · mini size | Sukiya | Check official source | 404 kcal |
| 15 | 高菜明太マヨ牛丼ライト 並盛 mentai-mayo / gyūdon / nami-mori / mentai / mayo · spicy cod roe with mayo · beef bowl · regular size · spicy cod roe · mayonnaise | Sukiya | Check official source | 411 kcal |
Highest-protein gyudon (beef bowls)
Protein descending. Useful for building a high-protein meal in this category.
| # | Item | Chain | Price | Value |
|---|---|---|---|---|
| 1 | 牛皿 5倍盛 gyū-zara · beef plate (no rice) | Sukiya | 税込1850円 | 71.4 g protein |
| 2 | にんにく明太マヨチーズ牛丼 メガ mentai-mayo / chīzu / gyūdon / mentai / mayo · spicy cod roe with mayo · cheese · beef bowl · spicy cod roe · mayonnaise | Sukiya | Check official source | 65.1 g protein |
| 3 | スタミナ超特盛丼（マヨソースを含む） chō-toku-mori / toku-mori / mayo · XL-XL size · XL size · mayonnaise | Yoshinoya | Check official source | 64.8 g protein |
| 4 | わさび山かけ牛丼 メガ gyūdon · beef bowl | Sukiya | 税込1270円 | 62.0 g protein |
| 5 | 牛皿 4倍盛 gyū-zara · beef plate (no rice) | Sukiya | 税込1480円 | 61.3 g protein |
| 6 | ニンニクの芽牛丼 メガ gyūdon · beef bowl | Sukiya | 税込1270円 | 58.2 g protein |
| 7 | とろ~り3種のチーズ牛丼 メガ chīzu / gyūdon · cheese · beef bowl | Sukiya | Check official source | 58.0 g protein |
| 8 | 鰻重 二枚盛 una-jū · eel over rice (boxed) | Yoshinoya | 税込2087円 | 57.5 g protein |
| 9 | まぐろユッケ丼 特盛 toku-mori · XL size | Sukiya | Check official source | 56.9 g protein |
| 10 | かつぶしオクラ牛丼ライト メガ gyūdon · beef bowl | Sukiya | Check official source | 56.1 g protein |
| 11 | トリプルニンニク牛丼 メガ gyūdon · beef bowl | Sukiya | 税込1410円 | 54.8 g protein |
| 12 | ダブルニンニク牛丼 メガ gyūdon · beef bowl | Sukiya | 税込1340円 | 52.7 g protein |
| 13 | 牛丼 メガ gyūdon · beef bowl | Sukiya | 税込1060円 | 52.6 g protein |
| 14 | おろしポン酢牛丼 メガ gyūdon · beef bowl | Sukiya | 税込1210円 | 52.4 g protein |
| 15 | 牛丼ライト メガ gyūdon · beef bowl | Sukiya | Check official source | 52.4 g protein |