Category
Sushi at Japanese chain restaurants
Conveyor-belt sushi (kaiten-zushi) chains — Sushiro, Kura Sushi, Hama Sushi, Uobei — let diners pick plates as they pass on a belt or arrive on a high-speed lane. Plates start at 100 yen. Most plates are pescatarian, with tamago (egg) and corn-mayo as common vegetarian options.
About this category
Conveyor-belt sushi (kaiten-zushi) chains — Sushiro, Kura Sushi, Hama Sushi, Uobei — let diners pick plates as they pass on a belt or arrive on a high-speed lane. Plates start at 100 yen. Most plates are pescatarian, with tamago (egg) and corn-mayo as common vegetarian options.
Lowest-calorie sushi from chains in the English index
Calories ascending. Items from chains not yet in the English index appear with their Japanese name only.
| # | Item | Chain | Price | Value |
|---|---|---|---|---|
| 1 | あわび | はま寿司 | Check official source | 30 kcal |
| 2 | ほたて | はま寿司 | Check official source | 34 kcal |
| 3 | 炙りほたて | はま寿司 | Check official source | 34 kcal |
| 4 | タラバガニのふんどし | はま寿司 | Check official source | 37 kcal |
| 5 | 生本ずわいがに | はま寿司 | Check official source | 38 kcal |
| 6 | 釜揚げしらす包み | かっぱ寿司 | Check official source | 38 kcal |
| 7 | 北海道真いか唐揚げ kara-age · fried chicken | はま寿司 | Check official source | 39 kcal |
| 8 | 袋いか | はま寿司 | Check official source | 39 kcal |
| 9 | 炙り北海道道東産大粒ほたて 焦がし醤油 | はま寿司 | Check official source | 40 kcal |
| 10 | 柴山港・浜坂港水揚げ甘えび（5尾のせ） | はま寿司 | Check official source | 40 kcal |
| 11 | 本ずわい蟹包み | スシロー | Check official source | 41 kcal |
| 12 | 甘海老包み | かっぱ寿司 | Check official source | 41 kcal |
| 13 | うにいくら軍艦 | はま寿司 | Check official source | 43 kcal |
| 14 | 大切り直火焼きびんちょう（大葉にんにく風味） | はま寿司 | Check official source | 45 kcal |
| 15 | 天然赤えび | はま寿司 | Check official source | 45 kcal |
Highest-protein sushi
Protein descending. Useful for building a high-protein meal in this category.
| # | Item | Chain | Price | Value |
|---|---|---|---|---|
| 1 | えび天うどん（茶碗蒸し・香ばし炙りおにぎりセット） nigiri / udon / setto · hand-pressed sushi · thick wheat noodles · set | かっぱ寿司 | Check official source | 19.2 g protein |
| 2 | 炙り真鯛の塩ラーメン（茶碗蒸し・香ばし炙りおにぎりセット） rāmen / nigiri / setto · wheat-noodle soup · hand-pressed sushi · set | かっぱ寿司 | Check official source | 16.4 g protein |
| 3 | おにぎりおかずセット(シーチキン®マヨネーズ・鮭) nigiri / setto / mayo · hand-pressed sushi · set · mayonnaise | ローソン | Check official source | 14.6 g protein |
| 4 | 助六寿司 sushi · sushi | ローソン | Check official source | 13.8 g protein |
| 5 | 具！おにぎり ポーク玉子(シーチキン®マヨネーズ) nigiri / tamago / mayo · hand-pressed sushi · egg · mayonnaise | ローソン | Check official source | 12.4 g protein |
| 6 | 贅沢いくら三昧 | かっぱ寿司 | Check official source | 11.9 g protein |
| 7 | 細巻納豆 12巻 nattō · fermented soybeans | ローソン | Check official source | 11.7 g protein |
| 8 | ポーク玉子おむすび tamago · egg | セブンイレブン | Check official source | 10.9 g protein |
| 9 | 吉野家監修 具！おにぎり まるで牛すき丼 nigiri · hand-pressed sushi | ローソン | Check official source | 10.5 g protein |
| 10 | 贅沢うに三昧 | かっぱ寿司 | Check official source | 10.2 g protein |
| 11 | 贅沢人気ネタ三味 | かっぱ寿司 | Check official source | 10.1 g protein |
| 12 | 贅沢いくら三味 | かっぱ寿司 | Check official source | 9.8 g protein |
| 13 | いなり 3個入 | ローソン | Check official source | 9.6 g protein |
| 14 | サラダ巻 | ローソン | Check official source | 8.7 g protein |
| 15 | 鉄火巻 | かっぱ寿司 | Check official source | 8.4 g protein |