うな丼
うな丼
About this item
うな丼 is a menu item at Matsuya, gyumeshi (beef bowl) and teishoku chain in Japan. Matsuya is the third major gyudon chain, distinguished by free miso soup with every bowl and a strong teishoku (set meal) line. Per serving, this item delivers 674 kilocalories from 26.6 grams of protein, 18.7 grams of fat, and 95.0 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.
- No wheat-based items detected in the menu name. Soy sauce and many sauces still contain wheat — confirm with the store.
When ordering, see how to verify gluten-free at the store.
Official source: https://www.matsuyafoods.co.jp/matsuya/pdf/260414_nutritional_matsuya.pdf
Cultural notes
How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.
うな丼 is part of the matsuya menu in Japan. Order at the kiosk or counter; payment is typically by IC card or cash. This serving is listed at around 674 calories, so compare sizes and set options before paying. If anything about the ingredients is unclear, show the official source page to staff and confirm at the store.
Nutrition information
Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.
| Nutrient | Per serving |
|---|---|
| Price | 980円 |
| Calories | 674 kcal |
| Protein | 26.6 g |
| Fat | 18.7 g |
| Carbohydrates | 95.0 g |
| Salt equivalent | 4.80 g |
Similar items at Matsuya
Items in the same category from the same chain, sorted by calorie similarity.
| # | Item | Chain | Price | Value |
|---|---|---|---|---|
| 1 | ワンピースチーズ牛めしセット 小盛 gyū-meshi / chīzu / setto / ko-mori · beef bowl (Matsuya brand) · cheese · set · small size | Matsuya | Check official source | 667 kcal |
| 2 | ワンピース牛めしセット 並盛 gyū-meshi / setto / nami-mori · beef bowl (Matsuya brand) · set · regular size | Matsuya | 660円 | 687 kcal |
| 3 | やたら牛めし 並盛 gyū-meshi / nami-mori · beef bowl (Matsuya brand) · regular size | Matsuya | 650円 | 703 kcal |
| 4 | ワンピース鬼おろしポン酢牛めしセット 並盛 oni-oroshi / gyū-meshi / setto / nami-mori · coarse-grated daikon radish · beef bowl (Matsuya brand) · set · regular size | Matsuya | 760円 | 714 kcal |