FOOD ALMANACEST. 2025
Calorie & nutrition reference for Japanese restaurant chains, cafés and konbini
Vol. 162026.07.22DietaryCategoriesEnglish
Sukiya · Gyudon (beef bowls)

かつぶしオクラ牛丼ライト 特盛

かつぶしオクラ牛丼ライト 特盛

About this item

かつぶしオクラ牛丼ライト 特盛 is a menu item at Sukiya, gyudon (beef bowl) chain in Japan. Sukiya is Japan's largest gyudon chain by store count, with over 1,900 stores and a wider menu than Yoshinoya. Per serving, this item delivers 1,259 kilocalories from 43.1 grams of protein, 51.7 grams of fat, and 156.8 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.

Gluten-friendly
  • No wheat-based items detected in the menu name. Soy sauce and many sauces still contain wheat — confirm with the store.

Cultural notes

How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.

かつぶしオクラ牛丼ライト 特盛 sits in a category Japanese customers use in a very practical way. At Sukiya, this kind of bowl or curry is eaten all day, with especially heavy traffic at breakfast, after-school hours, and late evening. Order from the kiosk or by staff instruction, then choose size and toppings; Sukiya tends to show more topping combinations than other gyudon chains. Size names usually run from mini or regular to large and extra-large, and travelers should look for labels like nami, oomori, or tokumori on the kiosk. Free at the table: red ginger, shichimi, and water or tea at the self-serve station. This serving is calorie-aware at about 1259 kcal, so it works best when you compare the default portion against larger set or topping options. Gyudon chains are strongest at breakfast and lunch, and many station-area branches keep the same bowl available late into the night. If you need ingredient confirmation, check the official nutrition page first and then verify sauces, stock, or shared fryer details with the staff before ordering.

Nutrition information

Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.

NutrientPer serving
PriceCheck official source
Calories1,259 kcal
Protein43.1 g
Fat51.7 g
Carbohydrates156.8 g
Salt equivalent6.20 g

Similar items at Sukiya

Items in the same category from the same chain, sorted by calorie similarity.

#ItemChainPriceValue
1わさび山かけ牛丼 特盛
gyūdon / toku-mori · beef bowl · XL size
Sukiya税込1090円1,276 kcal
2牛皿 4倍盛
gyū-zara · beef plate (no rice)
Sukiya税込1480円1,232 kcal
3ニンニクの芽牛カルビ焼肉丼 特盛
karubi / yaki-niku / toku-mori · beef short rib · grilled meat · XL size
SukiyaCheck official source1,232 kcal
4ニンニクの芽牛丼 特盛
gyūdon / toku-mori · beef bowl · XL size
Sukiya税込1090円1,301 kcal

Comparable items at other Japanese chains

How this item compares to its closest equivalents at other chains in the English index.

#ItemChainPriceValue
1ねぎ塩牛カルビ丼 超特盛
chō-toku-mori / negi-shio / karubi / toku-mori / negi · XL-XL size · salt & green onion · beef short rib · XL size · green onion
Yoshinoya税込1246円1,261 kcal
2鬼おろしポン酢牛めし 特盛
oni-oroshi / gyū-meshi / toku-mori · coarse-grated daikon radish · beef bowl (Matsuya brand) · XL size
MatsuyaCheck official source1,264 kcal
3鬼おろしポン酢牛めしランチセット 特盛
oni-oroshi / gyū-meshi / setto / toku-mori · coarse-grated daikon radish · beef bowl (Matsuya brand) · set · XL size
MatsuyaCheck official source1,264 kcal
4牛カルビ丼 超特盛
chō-toku-mori / karubi / toku-mori · XL-XL size · beef short rib · XL size
Yoshinoya税込1246円1,275 kcal
5牛めし 特盛
gyū-meshi / toku-mori · beef bowl (Matsuya brand) · XL size
MatsuyaCheck official source1,237 kcal
6牛めしランチセット 特盛
gyū-meshi / setto / toku-mori · beef bowl (Matsuya brand) · set · XL size
MatsuyaCheck official source1,237 kcal