FOOD ALMANACEST. 2025
Calorie & nutrition reference for Japanese restaurant chains, cafés and konbini
Vol. 162026.07.22DietaryCategoriesEnglish
Sukiya · Gyudon (beef bowls)

トリプルニンニク牛丼 大盛

トリプルニンニク牛丼 大盛

About this item

トリプルニンニク牛丼 大盛 is a menu item at Sukiya, gyudon (beef bowl) chain in Japan. Sukiya is Japan's largest gyudon chain by store count, with over 1,900 stores and a wider menu than Yoshinoya. Per serving, this item delivers 1,025 kilocalories from 32.4 grams of protein, 35.3 grams of fat, and 146.2 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.

Gluten-friendly
  • No wheat-based items detected in the menu name. Soy sauce and many sauces still contain wheat — confirm with the store.

Cultural notes

How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.

トリプルニンニク牛丼 大盛 sits in a category Japanese customers use in a very practical way. At Sukiya, this kind of bowl or curry is eaten all day, with especially heavy traffic at breakfast, after-school hours, and late evening. Order from the kiosk or by staff instruction, then choose size and toppings; Sukiya tends to show more topping combinations than other gyudon chains. Size names usually run from mini or regular to large and extra-large, and travelers should look for labels like nami, oomori, or tokumori on the kiosk. Free at the table: red ginger, shichimi, and water or tea at the self-serve station. This serving is calorie-aware at about 1025 kcal, so it works best when you compare the default portion against larger set or topping options. Gyudon chains are strongest at breakfast and lunch, and many station-area branches keep the same bowl available late into the night. If you need ingredient confirmation, check the official nutrition page first and then verify sauces, stock, or shared fryer details with the staff before ordering.

Nutrition information

Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.

NutrientPer serving
Price税込1030円
Calories1,025 kcal
Protein32.4 g
Fat35.3 g
Carbohydrates146.2 g
Salt equivalent4.30 g

Similar items at Sukiya

Items in the same category from the same chain, sorted by calorie similarity.

#ItemChainPriceValue
1にんにく明太マヨチーズ牛丼 中盛
mentai-mayo / chīzu / gyūdon / chū-mori / mentai / mayo · spicy cod roe with mayo · cheese · beef bowl · medium size · spicy cod roe · mayonnaise
SukiyaCheck official source1,022 kcal
2まぐろユッケ丼 並盛
nami-mori · regular size
Sukiya税込800円1,015 kcal
3塩さばまぜのっけ朝食 中盛
chū-mori · medium size
SukiyaCheck official source1,015 kcal
4キムチ牛丼ライト 並盛
kimchi / gyūdon / nami-mori · kimchi (Korean fermented vegetables) · beef bowl · regular size
SukiyaCheck official source1,041 kcal

Comparable items at other Japanese chains

How this item compares to its closest equivalents at other chains in the English index.

#ItemChainPriceValue
1鰻重 二枚盛
una-jū · eel over rice (boxed)
Yoshinoya税込2087円1,031 kcal
2うまトマチーズ牛めし あたま大盛
gyū-meshi / chīzu / ō-mori · beef bowl (Matsuya brand) · cheese · large size
MatsuyaCheck official source1,011 kcal
3うまトマチーズ牛めしランチセット あたま大盛
gyū-meshi / chīzu / setto / ō-mori · beef bowl (Matsuya brand) · cheese · set · large size
MatsuyaCheck official source1,011 kcal
4牛丼 特盛
gyūdon / toku-mori · beef bowl · XL size
Yoshinoya税込938円1,006 kcal
5豚丼 超特盛
chō-toku-mori / buta-don / toku-mori · XL-XL size · pork bowl · XL size
Yoshinoya税込1026円1,044 kcal
6ネギたっぷり旨辛ネギたま牛めし 大盛
gyū-meshi / ō-mori · beef bowl (Matsuya brand) · large size
MatsuyaCheck official source1,064 kcal