Calorie & nutrition reference for Japanese restaurant chains, cafés and konbini

山かけとろろ牛皿定食 ミニ

山かけとろろ牛皿定食 ミニ

About this item

山かけとろろ牛皿定食 ミニ is a menu item at Sukiya, gyudon (beef bowl) chain in Japan. Sukiya is Japan's largest gyudon chain by store count, with over 1,900 stores and a wider menu than Yoshinoya. Per serving, this item delivers 435 kilocalories from 21.2 grams of protein, 10.1 grams of fat, and 65.9 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.

Gluten-friendly
  • No wheat-based items detected in the menu name. Soy sauce and many sauces still contain wheat — confirm with the store.

Cultural notes

How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.

山かけとろろ牛皿定食 ミニ is part of the sukiya menu in Japan. Order at the kiosk or counter; payment is typically by IC card or cash. This serving is listed at around 435 calories, so compare sizes and set options before paying. If anything about the ingredients is unclear, show the official source page to staff and confirm at the store.

Nutrition information

Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.

NutrientPer serving
PriceCheck official source
Calories435 kcal
Protein21.2 g
Fat10.1 g
Carbohydrates65.9 g
Salt equivalent4.60 g

Similar items at Sukiya

Items in the same category from the same chain, sorted by calorie similarity.

#ItemChainPriceValue
1さば納豆定食 ミニ
nattō / teishoku / mini · fermented soybeans · set meal · mini size
SukiyaCheck official source422 kcal
2納豆定食 ミニ
nattō / teishoku / mini · fermented soybeans · set meal · mini size
SukiyaCheck official source504 kcal
3牛皿定食 ミニ
gyū-zara / teishoku / mini · beef plate (no rice) · set meal · mini size
SukiyaCheck official source510 kcal
4おろしポン酢牛皿定食 ミニ
gyū-zara / teishoku / mini · beef plate (no rice) · set meal · mini size
SukiyaCheck official source542 kcal

Comparable items at other Japanese chains

How this item compares to its closest equivalents at other chains in the English index.

#ItemChainPriceValue
1うまトマハンバーグ定食 単品
hanbāgu / teishoku · salisbury steak · set meal
Matsuya1180円446 kcal
2ブラウンソースハンバーグ定食 単品
hanbāgu / teishoku · salisbury steak · set meal
Matsuya1180円403 kcal
3牛焼肉定食 単品
yaki-niku / teishoku · grilled meat · set meal
Matsuya890円403 kcal
4焼魚定食(鮭)
teishoku · set meal
YoshinoyaCheck official source478 kcal
5エッグブラウンソースハンバーグ定食 単品
hanbāgu / teishoku · salisbury steak · set meal
Matsuya1280円491 kcal
6カルビ焼肉定食 単品
karubi / yaki-niku / teishoku · beef short rib · grilled meat · set meal
Matsuya890円514 kcal