さば定食 並盛
さば定食 並盛
About this item
さば定食 並盛 is a menu item at Sukiya, gyudon (beef bowl) chain in Japan. Sukiya is Japan's largest gyudon chain by store count, with over 1,900 stores and a wider menu than Yoshinoya. Per serving, this item delivers 684 kilocalories from 31.0 grams of protein, 19.1 grams of fat, and 97.1 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.
- No wheat-based items detected in the menu name. Soy sauce and many sauces still contain wheat — confirm with the store.
When ordering, see how to verify halal at the store · see how to verify gluten-free at the store.
Official source: https://images.zensho.co.jp/materials/sukiya/allergen/nutrition.pdf
Cultural notes
How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.
さば定食 並盛 is part of the sukiya menu in Japan. Order at the kiosk or counter; payment is typically by IC card or cash. This serving is listed at around 684 calories, so compare sizes and set options before paying. If anything about the ingredients is unclear, show the official source page to staff and confirm at the store.
Nutrition information
Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.
| Nutrient | Per serving |
|---|---|
| Price | Check official source |
| Calories | 684 kcal |
| Protein | 31.0 g |
| Fat | 19.1 g |
| Carbohydrates | 97.1 g |
| Salt equivalent | 3.70 g |
Similar items at Sukiya
Items in the same category from the same chain, sorted by calorie similarity.
| # | Item | Chain | Price | Value |
|---|---|---|---|---|
| 1 | さば納豆定食 並盛 nattō / teishoku / nami-mori · fermented soybeans · set meal · regular size | Sukiya | Check official source | 687 kcal |
| 2 | 山かけとろろ牛皿定食 並盛 tororo / gyū-zara / teishoku / nami-mori · grated yam · beef plate (no rice) · set meal · regular size | Sukiya | Check official source | 663 kcal |
| 3 | 牛皿定食 ミニ gyū-zara / teishoku / mini · beef plate (no rice) · set meal · mini size | Sukiya | Check official source | 720 kcal |
| 4 | 鮭定食 並盛 teishoku / nami-mori · set meal · regular size | Sukiya | Check official source | 642 kcal |
Comparable items at other Japanese chains
How this item compares to its closest equivalents at other chains in the English index.
| # | Item | Chain | Price | Value |
|---|---|---|---|---|
| 1 | ねぎ塩豚定食 negi-shio / teishoku / negi · salt & green onion · set meal · green onion | Yoshinoya | 税込844円 | 682 kcal |
| 2 | “炙り”焼鮭定食 teishoku · set meal | Matsuya | 800円 | 698 kcal |
| 3 | 豚ロース焼肉定食 rōsu / yaki-niku / teishoku · pork or beef loin · grilled meat · set meal | Matsuya | 790円 | 704 kcal |
| 4 | 牛鮭定食 teishoku · set meal | Yoshinoya | 税込844円 | 662 kcal |
| 5 | 特朝定食（鮭） asa-teishoku / teishoku · morning set meal · set meal | Yoshinoya | Check official source | 653 kcal |
| 6 | 牛皿定食 並盛 gyū-zara / teishoku / nami-mori · beef plate (no rice) · set meal · regular size | Yoshinoya | 税込789円 | 719 kcal |