Calorie & nutrition reference for Japanese restaurant chains, cafés and konbini

チーズ牛カレー メガ

チーズ牛カレー メガ

About this item

チーズ牛カレー メガ is a menu item at Sukiya, gyudon (beef bowl) chain in Japan. Sukiya is Japan's largest gyudon chain by store count, with over 1,900 stores and a wider menu than Yoshinoya. Per serving, this item delivers 1,311 kilocalories from 25.6 grams of protein, 31.4 grams of fat, and 231.8 grams of carbohydrates. For travelers comparing this against a typical Western fast-food item, Japanese chain portions tend to be smaller — a regular serving here is similar in calories to the corresponding US small or medium size. Use the table below for the full nutritional breakdown, the dietary tags for compatibility with vegetarian, vegan, halal-friendly or gluten-friendly diets, and the cross-chain comparison to find similar items at other Japanese chains in the same category.

Halal-friendlyGluten-friendly
  • No pork or alcohol detected, but meat is not certified halal. Confirm slaughter and supply chain at the chain.
  • No wheat-based items detected in the menu name. Soy sauce and many sauces still contain wheat — confirm with the store.

Cultural notes

How and when this item is typically eaten in Japan, plus practical ordering tips for travelers.

チーズ牛カレー メガ sits in a category Japanese customers use in a very practical way. At Sukiya, this kind of bowl or curry is eaten all day, with especially heavy traffic at breakfast, after-school hours, and late evening. Order from the kiosk or by staff instruction, then choose size and toppings; Sukiya tends to show more topping combinations than other gyudon chains. Japanese curry orders often expand through rice size, spice level, or extra toppings, so the calorie jump can be larger than the base bowl suggests. Free at the table: red ginger, shichimi, and water or tea at the self-serve station. This serving is calorie-aware at about 1311 kcal, so it works best when you compare the default portion against larger set or topping options. Curry is an all-day item, but lunch sets and limited toppings are often promoted most heavily from late morning through early evening. If you need ingredient confirmation, check the official nutrition page first and then verify sauces, stock, or shared fryer details with the staff before ordering.

Nutrition information

Per-serving nutrition values published by the chain. Salt is reported as Japanese 食塩相当量 (salt equivalent) when sodium is not published directly.

NutrientPer serving
Price税込1390円
Calories1,311 kcal
Protein25.6 g
Fat31.4 g
Carbohydrates231.8 g
Salt equivalent7.70 g

Similar items at Sukiya

Items in the same category from the same chain, sorted by calorie similarity.

#ItemChainPriceValue
1チーズソーセージカレー メガ
karē / chīzu · Japanese curry · cheese
SukiyaCheck official source1,321 kcal
2牛カレー 大盛
karē / ō-mori · Japanese curry · large size
Sukiya税込970円1,394 kcal
3カレー 大盛
karē / ō-mori · Japanese curry · large size
Sukiya税込690円1,227 kcal
4ほうれん草カレー 大盛
karē / ō-mori · Japanese curry · large size
Sukiya税込770円1,154 kcal

Comparable items at other Japanese chains

How this item compares to its closest equivalents at other chains in the English index.

#ItemChainPriceValue
1創業ビーフロースかつカレー
karē / rōsu · Japanese curry · pork or beef loin
Matsuya1070円1,211 kcal
2ハンバーグ創業ビーフカレー
hanbāgu / karē · salisbury steak · Japanese curry
Matsuya890円1,066 kcal
3ハンバーグ創業ビーフカレーランチセット
hanbāgu / karē / setto · salisbury steak · Japanese curry · set
Matsuya940円1,066 kcal